Pain with Internal Rotation of Shoulder

Jan 12, 2024

Understanding the Condition

In this article, we will delve into the topic of pain with internal rotation of the shoulder, exploring its causes, symptoms, and treatment options. Whether you are looking for answers to alleviate your shoulder pain or simply interested in understanding this condition, this comprehensive guide will provide you with valuable insights.

Causes of Shoulder Pain with Internal Rotation

Shoulder pain experienced during internal rotation can be caused by various factors. The most common causes include:

  • Torn Rotator Cuff: A tear in one or more of the four muscles surrounding the shoulder joint can result in pain during internal rotation.
  • Shoulder Impingement: When the tendons of the rotator cuff get pinched between the bones, it can cause pain and discomfort during certain movements, including internal rotation.
  • Bursitis: Inflammation of the bursa, a fluid-filled sac that cushions the shoulder joint, can lead to pain during internal rotation.
  • Shoulder Instability: Instability in the shoulder joint can cause pain and a sense of "catching" during internal rotation.

Symptoms of Pain with Internal Rotation

The symptoms of shoulder pain with internal rotation may vary depending on the underlying cause. Some common symptoms include:

  • Sharp or dull pain in the shoulder when rotating the arm internally
  • Weakness or difficulty lifting objects
  • Decreased range of motion in the shoulder
  • Swelling or tenderness around the shoulder joint

Treatment Options

When seeking relief from shoulder pain with internal rotation, it is important to consult healthcare professionals experienced in managing musculoskeletal conditions. Chiropractors and physical therapists specialize in providing non-invasive treatments that can help alleviate your pain and improve your shoulder function.

Chiropractic Care

Chiropractors use hands-on techniques to manipulate and adjust the spine and other joints in the body, including the shoulder. They can help address misalignments and improve joint mobility, relieving pain associated with internal rotation of the shoulder. Chiropractic care may involve:

  • Spinal adjustments
  • Soft tissue therapy
  • Posture correction exercises

Physical Therapy

Physical therapists play a vital role in the rehabilitation and recovery of individuals with shoulder pain. They focus on exercises and therapies aimed at relieving pain, improving flexibility, and strengthening the muscles surrounding the shoulder joint. Physical therapy may include:

  • Stretching and range-of-motion exercises
  • Strengthening exercises targeting the rotator cuff muscles
  • Manual therapy techniques
  • Modalities such as heat or cold therapy

Prevention and Self-Care

While chiropractors and physical therapists can help treat shoulder pain with internal rotation, there are also steps you can take to prevent further discomfort and promote self-care. These include:

  • Avoiding repetitive motions that aggravate the shoulder
  • Practicing good posture
  • Performing regular shoulder stretches and strengthening exercises
  • Using proper lifting techniques and ergonomics
  • Applying ice or heat to the shoulder as needed


Shoulder pain with internal rotation can significantly impact your daily life and limit your mobility. By understanding the causes, symptoms, and treatment options available, you can take an informed approach towards managing and overcoming this condition. Chiropractors and physical therapists with expertise in musculoskeletal health can provide tailored treatments to alleviate your pain, restore function, and improve your overall quality of life.

Remember, it is always advisable to consult with a healthcare professional for an accurate diagnosis and personalized treatment plan. Don't let shoulder pain hold you back – take the necessary steps towards a pain-free future!

pain with internal rotation of shoulder