Understanding and Managing Posterior Shoulder Pain with External Rotation

Jan 16, 2024

Welcome to IAOM-US, your trusted source for expert care in the fields of Health & Medical, Chiropractors, and Physical Therapy. In this article, we aim to provide comprehensive information on the topic of posterior shoulder pain with external rotation. Our team of highly skilled professionals is dedicated to helping you find relief and improve your quality of life.

What is Posterior Shoulder Pain with External Rotation?

Posterior shoulder pain with external rotation refers to the discomfort or pain experienced at the back of the shoulder joint during external rotation movements. External rotation is when the arm rotates away from the body. This condition can interfere with your daily activities and limit your range of motion.

Causes of Posterior Shoulder Pain with External Rotation

Several factors can contribute to the development of posterior shoulder pain with external rotation. These may include:

  • Rotator cuff injuries: Tears or strains in the muscles and tendons that stabilize the shoulder joint can lead to pain during external rotation.
  • Impingement syndrome: When the tendons of the rotator cuff become irritated or inflamed, they can get pinched between the bones, causing pain and restricted movement.
  • Shoulder instability: Dislocation or subluxation of the shoulder joint can result in posterior shoulder pain, especially during external rotation.
  • Biceps tendonitis: Inflammation of the biceps tendon, which runs through the shoulder joint, can contribute to pain while rotating the arm externally.

Symptoms and Diagnosis

Individuals experiencing posterior shoulder pain with external rotation may notice the following symptoms:

  • Aching or sharp pain in the back of the shoulder during external rotation
  • Weakness and limited range of motion
  • Difficulty performing overhead activities
  • Swelling and tenderness around the shoulder joint
  • Clicking or popping sensations

It is crucial to seek professional diagnosis to determine the exact cause of your symptoms. At IAOM-US, our expert chiropractors and physical therapists specialize in evaluating and diagnosing posterior shoulder pain with external rotation. Through a thorough examination and diagnostic tests, we can develop a personalized treatment plan tailored to your needs.

Treatment Options for Posterior Shoulder Pain with External Rotation

Depending on the underlying cause, various treatment options can effectively alleviate posterior shoulder pain with external rotation:

Chiropractic Care

Chiropractic care focuses on improving joint function and reducing pain through manual adjustments and manipulations. Our experienced chiropractors at IAOM-US utilize specific techniques to address the root cause of your posterior shoulder pain, providing relief and promoting healing.

Physical Therapy

Physical therapy plays a crucial role in rehabilitating shoulder injuries and restoring optimal functionality. Our skilled physical therapists guide you through targeted exercises and stretches to strengthen the muscles surrounding the shoulder joint and improve range of motion. They may also incorporate modalities such as heat therapy, ultrasound, or electrical stimulation to enhance your recovery process.

Conservative Measures

In many cases, non-invasive approaches can effectively manage posterior shoulder pain with external rotation. These may include:

  • Rest and avoiding activities that exacerbate the symptoms
  • Ice or heat therapy to reduce pain and swelling
  • Anti-inflammatory medications to alleviate discomfort
  • Postural and ergonomic corrections to minimize strain on the shoulder

Surgical Intervention

In severe cases or when conservative measures fail to provide relief, surgical intervention may be necessary. Our team of orthopedic specialists can assess your condition and discuss surgical options if deemed appropriate.

Prevention and Self-Care Tips

While receiving professional treatment is essential, there are steps you can take at home to aid in your recovery and prevent future episodes of posterior shoulder pain with external rotation:

  • Practice proper posture
  • Warm up and stretch before engaging in physical activities
  • Maintain a balanced and strengthening exercise routine
  • Use proper lifting techniques
  • Avoid repetitive overhead movements whenever possible
  • Apply ice or heat as directed by your healthcare provider

Trust IAOM-US for Comprehensive Care

At IAOM-US, we prioritize your well-being and strive to provide the highest quality of care. Our team of skilled professionals is well-versed in the management of posterior shoulder pain with external rotation, utilizing advanced techniques and personalized treatment plans to optimize your recovery.

Don't let posterior shoulder pain with external rotation hinder your daily activities any longer. Contact IAOM-US and schedule an appointment with one of our experienced healthcare providers today. Take the first step towards a pain-free, functional shoulder!